Why am I tired all the time?
Last Updated: 23.06.2025 06:08
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Your gut will thank you.
- Honey
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Raw dairy
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
Cheers!
3. Stop eating late at night
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It's the main fuel source for your brain cells.
- Red meat
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: